A World of Distractions This world has so many distractions for us. “Oh my gosh, look at that over there…” “Hey, did you hear the news about…?” “You have to try this…” Texts, phone calls, emails, news, TV, friends, family, bosses, children, neighbours, chores, errands; the list goes on. But…

Grey Skies, Grey Mood The weather here is grey and overcast today, and I noticed that I myself was feeling a little cloudy and low on energy. Now, I could have tried some of the standard things to feel better. I could have turned on the lights and some music…

November launches the last eclipse season of 2021. We’ve had one so far this year; November and December will bring us the second. Eclipses are the most profound astrological events out of all that happen regularly. They can really shift the direction that our lives are taking, and create those…

“How can I fit self-care into my life, when my life is so overwhelming already?” someone asked me recently. My response: Take one thing that you already do, slow it down for 10–30 seconds, and use those seconds to just enjoy what you’re doing. - Shampoo your hair and take…

This is an energy update, for the millions if not billions of us who feel energies. This is for the empaths, the sensitives, the highly sensitive persons, the lightworkers, and the spiritually awakened community that is tapped into the unseen forces all around us. I wanted to make an honest…

As a holistic healer, my experience of the pandemic has been a little different than other people’s: My radar immediately activated as soon as there was a threat, and my actions have been proactive, not reactive. What that means is that my approach to caring for myself and others has…

Grey Skies, Grey Mood The weather here is grey and overcast today, and I noticed that I myself was feeling a little cloudy and low on energy. Now, I could have tried some of the standard things to feel better. I could have turned on the lights and some music…

I was recently asked the following question: “How can I uncover my authentic self and pursue my spiritual path in my own authentic way? I want to make sure that I do proceed authentically, especially because spirituality means many different things to different people.” It’s a wonderful question because it…

A “country” is made, very simply, of people. The quality of the country therefore is a reflection of the quality of the individual people. For a country to be its best, each person needs to be healthy, healed, whole, and fulfilled — living in alignment with who they are and…